Our Process
Simple steps. Real answers.
We follow a clear, proven approach that helps you find the root cause of your pain and return to the activities you love.
Step 1 — Listening to Your Story
Your story matters.
Every pain has a history, and understanding yours helps us see patterns others may miss. We take the time to hear it all—when it began, what makes it better or worse, and how it affects your daily life.
Step 2 — Movement Testing
Your body gives clues.
We observe how your symptoms respond to specific movements and positions. These reactions reveal the underlying cause of your pain and guide the direction of your care.
Step 3 — Your Movement Solution
Relief starts here.
Once we understand the cause, we create a plan built around targeted movements that restore function and reduce pain. You’ll know exactly what to do—and why it works.
Why This Works
Our process is built on the McKenzie Method of Mechanical Diagnosis and Therapy (MDT).
It’s trusted worldwide for helping people find lasting relief without surgery or medication.
This approach gives you control and long-term confidence in managing your own recovery.
Ready to Begin?
You don’t have to live with ongoing pain.